7 months post partum now, and feeling fabulous! Getting back to my old tricks, not quite where I would like to be yet, but taking my time losing the baby weight by enjoying the journey and getting stronger every week.

Related: Body After Baby With MJ: Stroller Strides

Working out used to be my #1 focus, but now family and my little Vivian come first, and I’m ok with not being like those celebs who are back in rock hard shape after 1 month! I know what comittment like that takes and my precious time with my little one can never be regained. So if you are a new mom, my best advice, take your time and don’t compare yourself to anyone else and do what works best for YOU!

Related: Boday After Baby With MJ: Mommy and Baby Yoga

I have always loved teaching dance and pole fitness, but have taken a hiatus shortly after I became pregnant and now raising a baby girl. I still find time to workout and do the things I love and today I went to my favorite pole dance studio Shine Alternative Fitness and took a pole dance lesson with Talia Marino …she’s a bad ass and an awesome instructor!

Talia Marino, pole instrucotr at Shine
Talia Marino, pole instrucotr at Shine

She was incredible with breaking down the moves and kicked off the class with a fun warm-up too. She taught me a move called the Alegra I have been trying to nail since long before I was preggers…and I did it! WATCH THE VIDEO HERE 

All I need to do now, is learn to ‘HOLD IT’,  but not bad for a new mama getting back in the grove! Long before we had a nursery…it was my pole dance room, so needless to say, we kept the pole in there and the other day, Vivian crawled over to it and pulled herself up on it! Hey, it’s Vegas Baby! MJ

Vivian Monroe 7 month old pole dancer!
Vivian Monroe 7 month old pole dancer!

Listen to MJ weekdays 10a- 2p on X107.5 Las Vegas

Link up with MJ – Facebook / Twitter / Instagram

MJ pole dance
MJ pole dance

Click here to find out more about all the classes Shine Alternative Fitness has to offer for all levels and first timers in aerial arts.

Nicole

A decade on air in Las Vegas, locals have grown with her on air from a single ‘Vegas’ girl, to wife and mother to a little Diva. A fixture on the Alternative Rock market in Las Vegas, MJ gained notoriety hosting MJ in the Morning on KVGS. A move to Sirius XM in LA to host her Adult Talk Show Pillowtalk with MJ on Radio Sex 103. CBS Broadcast offered a return home to Las Vegas to rock KXTE X107.5

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  246. Por supuesto, desde JIOrings podemos mecanizar cualquier junta: tórica, collarín, rascador… El mecanizado es un proceso de fabricación que abarca un conjunto de procesos industriales (corte, marcado, prensado, agujereado, etc.) de conformación de piezas mediante la eliminación de material, ya sea por arranque de viruta por abrasión.

  247. Epígrafe 47.3.- Comercio al por menor de cualquier clase de productos alimenticios y bebidas en régimen de autoservicio mixto en superservicios, denominados así cuando la superficie de su sala de ventas se halle comprendida entre 120 y 399 metros cuadrados. Epígrafe 47.5.- Suministro de productos alimenticios y bebidas, excluido el tabaco, a través de máquinas expendedoras.

  248. De esta forma le podemos ofrecer un servicio exclusivo; tenemos profesionales expertos en cada uno de los electrodomésticos que sólo se dedican a reparar e investigar sobre éstos. En el Servicio Técnico Siemens en Massoteres recomendamos que ante una vería de su aparato actúe con cautela, ya que puede empeorar el estado de este y encarecer la reparación. Informamos que no atendemos averías de aparatos en periodo de garantía, no somos servicio técnico oficial Siemens en Massoteres, sino que ofrecemos nuestros servicios para su reparación. Pues de tener menos de dos años, se deriva al servicio técnico oficial en Parla, que son los que cubren la garantía de la lavadora.

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  250. El mecanizado termina cuando la pieza finalizada cumple con las especificaciones que establecen los planos para el uso final de la pieza. Este tipo de proceso se emplea con frecuencia para mecanizar materiales como el metal duro widia. Por otro lado, podemos fabricar piezas según muestra dándonos sus cotas, dimensiones y materiales.

  251. Ayer llamé al servicio de atención al cliente de FAGOR, y me dieron una dirección y un teléfono. Quiero pensar que por alguna cuestión técnica mis llamadas anteriores se perdieron (he de confesar que llamé desde el trabajo y hemos tenido problemas en algunas ocasiones). Nosotros tenemos una cocina Fagor (vitrocerámica y horno) que por un contacto dejó de funcionar el domingo. El servicio de mantenimiento nos dijo, hace ya dos días, que venían a repararla al día siguiente a determinada hora.

  252. Por otro lado, en nuestra empresa de mecanizados de Barcelona sabemos que existe el corte separación de las piezas de la barra de metal plástico mediante un segador, esta es la operación que define el decoletaje. Por su capacidad productiva y diversificación de productos desarrolla su actividad para sectores tan reconocidos como la automoción, industria naval, ferroviaria, maquinaria agrícola y climatización industriales, entre otros.

  253. El programa CNC está escrito en un lenguaje de bajo nivel denominado G y M, estandarizado por las normas 6983 de ISO (Organización Internacional de Normalización) y RS274 de EIA (Alianza de Industrias Electrónicas) y compuesto por instrucciones Generales (código G) y Misceláneas (código M). El programa presenta un formato de frases conformadas por bloques, encabezados por la letra N, tal como vemos en la figura de abajo, donde cada movimiento acción se realiza secuencialmente y donde cada bloque está numerado y generalmente contiene un solo comando.

  254. Disponemos del servicio técnico más eficaz y económico de reparacion de secadoras en la Comunidad de Madrid. Para ello contamos con una selección de profesionales altamente cualificados, con experiencia en diferentes servicios oficiales, que desarrollan su trabajo con la mayor eficacia.

  255. Mecanizados y Montajes Aeronáuticos S.A. es una empresa aeronáutica especializada en la fabricación de elementos metálicos que da respuesta a las necesidades y exigencias del sector. Esta Comisión Paritaria se reunirá a instancia de cualquiera de las partes cuando se produzcan divergencias (individuales colectivas) acerca de la interpretación cumplimiento de este convenio y del resto de materias reguladas en el Artículo 85.3.h) del Estatuto de los Trabajadores debiendo adoptar una resolución en el plazo de siete días.

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  258. Damos asistencia técnica profesional en la reparación de todo tipo de electrodomésticos de la marca Bosch. Con nuestro Servicio de Urgencias podemos estar presentes en su localidad en un tiempo mínimo, para darle al cliente una solución rápida y eficaz. Guárdanos como contacto y la próxima vez que necesites de nuestro servicio técnico no tendrás que perder tiempo buscándonos. Los logos y marcas expuestos en este sitio Web son propiedad de sus titulares y estan protegidos por las leyes del copyright. No somos Servicio Técnico Oficial, pero nuestros técnicos están especializados en la reparación de todas las marcas. Nuestro servicio técnico Liebherr estará encantado de ayudarle en lo que necesite.

  259. En nuestro taller podemos mecanizar piezas de pequeñas y grandes dimensiones, con máquinas de CNC (Control Numérico Computarizado). Cada vez más vamos a procesos de mecanizado que mejoren la productividad del proceso sin perjudicar el acabado de las superficies mecanizadas y reduzcan la tolerancia y por lo tanto afinen la precisión, entre otros.

  260. Importante empresa chilena de grandes superficies, requiere urgente para su área de ventas personal bachiller con documentación al día, para trabajar los fines de semana en su sede de centro mayor, deben tener experiencia mínima de meses en ventas de neveras y lavadoras. Estudiantes técnicos y/ tecnológicos NO profesionales en carreras contables y financieras, para patrocinio. Empresa de telecomunicaciones requiere estudiantes universitarios que tengan minimo dos semestres de cualquier carrera, tecnico tecnologo. Con minimo meses de experiencia en servicio al cliente ventas telefonicas ofrece estabilidad laboral y plan carrera.

  261. Nuestro técnico le explicará los motivos por los cuales su frigorífico se ha estropeado, y tras realizar la reparación del frigorífico le dará los consejos precisos para que realice los cuidados precisos para alargar la vida útil del frigorífico.

  262. You actually make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!|

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  264. Toda la información sobre la empresa Mecanizados Rodriguez Fernandez Sociedad Limitada que necesita está en Guía Empresas. MRF es una empresa española con 50 años de experiencia en el diseño y fabricación de accesorios para furgones y soluciones para la carrocería industrial internacional. KOMEK es una empresa medianamente joven y dinámica con profesionales que cuentan con más de 15 años de experiencia en el sector, con una intensa trayectoria dedicada al mecanizado.

  265. Los procesos que utilizan máquinas-herramienta de control numérico tienen un coste horario superior a los procesos que utilizan máquinas convencionales, pero inferior a los procesos que utilizan máquinas especiales, como las máquinas de transferenc