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What Should I Eat Before And After Workouts?

You could talk to 5 personal trainers, and get 5 different approaches, but when gathering tons of information, this is the basic guideline if you are wondering where to start – MJ What to Eat Before Your Workout (light) Pre-Workout 30-40 minutes prior :┬ásome form of complex carbohydrate (easy digestable for a fuel boost) and …