I want to first thank LVAC for profiling me as the ‘Success Story” & allowing me to share my prenatal fitness journey in their magazine this fall! 

So I’m 7 ½ months along with my 2nd pregnancy and I will admit, this one is slowing me down a bit more than my first…but I remind myself not to give up and just go home after work and curl up on the couch. I get more tired everyday & the weeks fluctuate my energy levels. So on Saturday (after a week off from the gym) I told myself before I went to bed on Friday night, I would get up early and try a CYCLE class down at LVAC, after all my daughter loves to run around and play in their childcare room, so I never feel guilty working out (only when she asks to go to the gym and I just aint feeling it that day!)

RELATED: Prenatal Fitness with MJRadioDiva – Aqua Fitness

It took me a good 10 minutes to adjust all the settings on the bike (handlebars & seat height) but I felt ready to go & told myself to stick it out for just 30 minutes, being I have not taken a cycle class in years. Well, proud to say, I rocked the full hour and it flew by, much thanks to the rock star in charge leading the cycle class Julie Russell! I would recommend cycle to anyone at any level, yes even pregnancy, especially if you are looking for something fun with a full body cardio blast! You can modify your pace to your needs, so if you have been thinking about it…JUST DO IT! I even told my husband, how much energy I had later that day & how much stronger I felt after the workout. It carried onto the next day as well, even waking up looking a bit ‘tighter’ all over, I was pleased!

MJ 7 1/2 mos pregnant with Julie after class, looking flushed & feeling accomplished!

I love classes, because after a week off, I just couldn’t self motivate myself through the gym for my usual weight and cardio session, I needed someone to push me & that’s exactly what Julie did! Some instructors just stand out & are such superstar motivators, you can’t wait to come back to their class & feed off their energy again! I thanked Julie after class for her encouraging words & great music playlist to keep us riding through the whole hour. She was such a delight and shared with me, she too taught cycle up to her 8th month of pregnancy & how it kept her feeling strong throughout, and she also knew what a positive role model she was being for her class. She also mentioned what a great recovery she had after having her baby & I can attest to how well I recovered after my first being so active throughout pregnancy.

We did it! I can’t wait to go back, Thanks Julie!

She said something in class that really stood out to me, and made me mindful of “be thankful, you have your health & you have your strength & you brought it with you today”… that is so true. We tend to feel tired, overwhelmed with so many priorities in life and often don’t find the time to prioritize self love and care. But remember, to appreciate your health & your strength, by nurturing it & pushing yourself so you can continue to be healthy and strong.

RELATED: Fun Ways To Work Out With Baby In Las Vegas – Mommy & Baby Yoga with MJRadioDiva

I’d like to share what Julie Russell had to say about her class, & I encourage you to join her cycle class and can check her out on the schedule at LVAC.

Julie Russell – Cycle Instructor LVAC

I’ve been teaching spin class since 2005. I was initially hooked myself by the music and simplicity of the movement. My philosophy as an instructor is to create Extreme-Positive-Energy. 

The cycle class has a reputation of being very challenging and quite intimidating to new riders. I like to squash that theory by congratulating folks who walk through the door and ride the warm up. It’s truly a class for everyone.

I realized that my 60 minute influence during a class was more than just music, hills, and sprints when members continue to thank me for…..

‘Losing 20 pounds and lower my blood pressure’
‘Getting through a really bad day’
‘My child is very sick and this is the only outlet I have for an hour to breathe’
‘I’m so excited to get married and look great in my dress’
‘I work in the ER and see bad things all day but your music lifts my spirit’
‘This was my first cycle class and I can’t wait to come back’

I’ve heard stories from my riders over the last twelve years and it constantly reminds me to:

1. Encourage – never discourage people by telling them to work harder or stand in front of their bike or touch their resistance. Riders (especially the new ones) will naturally want to work harder by building confidence slowly and achieving small goals by themselves.

2. I do not know what circumstances any of my riders were in before they came into my room (issues with work, relationships, kids, finances, sick, injured, or pregnant). My job for one hour is to make them forget all of that, and with exercise allow them to walk out of the room stronger, rejuvenated, and with a clear mind.

Thank you Julie for being a light in this world – MJ

MJ

Listen to MJ weekdays 10am-3pm on X107.5 Las Vegas

Get Social with MJ  @MJRadioDiva – Facebook / Twitter / Instagram / Snapchat

photo credit: TSLClick.com

Nicole

A decade on air in Las Vegas, locals have grown with her on air from a single ‘Vegas’ girl, to wife and mother to a little Diva. A fixture on the Alternative Rock market in Las Vegas, MJ gained notoriety hosting MJ in the Morning on KVGS. A move to Sirius XM in LA to host her Adult Talk Show Pillowtalk with MJ on Radio Sex 103. CBS Broadcast offered a return home to Las Vegas to rock KXTE X107.5

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  252. Hola buenas tardes, le informo del teléfono genérico para encontrar este repuesto que depende del servicio técnico en madrid de Fagor, dado que Edesa y Fagor tienen como común el mismo fabricante. Hola, buenos días, nosotros no tenemos ese material pero sin duda lo puede encontrar en Servicio Técnico Oficial BSINTERSERVICE en Madrid en Calle Embajadores 198, TF 5284704. Ponga el modelo que tiene en el buscador y debajo la Marca, y verá que le salen los diferentes modelos que le comento. También disponemos de servicio de fontanería y pocería, con un servicio óptimo y tarifas sin competencia.

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  255. Compruébelo, otros servicios técnicos de electrodomésticos le cobrarán el desplazamiento, la visita, el presupuesto y además es muy posible que le engorden el presupuesto con altos costes de mano de obra y cambiando algunas piezas, que pueden no estar en mal estado pueden no ser necesario cambiarlas en su electrodoméstico. Le ofrecemos visita y desplazamiento gratis en toda la Comunidad Madrid ya que tenemos técnicos repartidos por toda la Comunidad. La evolución de los electrodomésticos también ayuda a los técnicos, pues la mayoría de electrodomésticos nuevos vienen con sistemas de seguridad y de auto-diagnóstico.

  256. Contamos con el servicio técnico de lavadoras, servicio técnico de lavavajillas, servicio técnico de cocinas y hornos, servicio técnico de termos servicio tecnico de aire acondicionado y estamos listos para la reparación de sus electrodomésticos en Madrid y alrededores el mismo día de la solicitud. Los logos y marcas de cada servicio tecnico expuestos en este website son de propiedad de sus titulares y estan protegidos por las leyes de copyright.

  257. Es mucho mejor seguir tu instinto que dejarte aconsejar, ahora no dejo de preguntarme que tal habría sido aquel BOSCH de 37db que era un poco más caro pero tal vez más silencioso. Hace 3 años gracias a este blog compré un TEKA CB385, combi y cíclico con 39 db, estoy muy contenta con él pero parece que ahora lo han descatalogado y yo necesito comprar otro para otra vivienda. Gracias a los mas de 15 centros de Asistencia tecnica Balay de que disponemos en Barcelona, Provincia y Girona le desplazamos un técnico a su domicilio en el mismo dia de su llamada.

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  259. Conozca cuáles máquinas se manejan manualmente y cuáles podrían ponerse en marcha automáticamente por control de computadora. La empresa cuenta con un departamento técnico mecánico y de diseño para la construcción y reparación de todo tipo de maquinaria. A medida que lee el programa, el controlador activa las funciones apropiadas de la máquina, impulsa el movimiento de los ejes, y en general, sigue las instrucciones dadas en el programa.

  260. Si miramos cualquier descripción con las características de los materiales, nos solemos encontrar con admite mecanizado”, por ejemplo el ABS. Somos especialistas en el mecanizado de piezas unitarias para sustitución en maquinaria de trabajo. Otro factor a tener muy en cuenta en lo que se refiere a la geometría es la posibilidad no de que la pieza acceda a un proceso de fabricación con capacidad para producir mayores cantidades, p. ej., el moldeo por inyección.

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  262. El amplio bagaje en el sector de los mecanizados de precisión, nos ha permitido afianzarnos como una de las empresas de mecanizados referentes del sector en toda la provincia de Barcelona. El titular de este sitio web es MECADIS. Por el contrario, los programas para máquinas CNC se alimentan a computadoras a través de pequeños teclados.

  263. El mecanizado de 5 ejes proporciona infinitas posibilidades en cuanto a los tamaños y formas de las piezas que usted puede procesar de manera eficaz. Al permitirle producir componentes altamente complejos en un solo montaje, nuestras máquinas de 5 ejes desatan la imaginación de sus ingenieros y redefinen sus capacidades globales.

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  265. El servicio técnico de Fagor está centralizado bajo el número 105010 y me atendió una señorita muy amablemente, comentándome que el calentador estaba aún en garantía, tomándome los datos e indicándome que al día siguiente (por hoy) por la tarde se pasaría un técnico. Aunque mi experiencia puntual ha sido satisfactoria, los comentarios suelen ser totalmente negativos en lo que respecta al servicio ofrecido por Fagor, por lo que sugiero que le echen un vistazo a los mismos. Hola, yo soy de Alicante y estoy intentando que me reparen una cafetera express (FAGOR) que me compré y pierde más agua que el Titanic.

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  267. No todos los calentadores tienen este regulador a la vista, hay algunos en los que el regulador viene en el interior del calentador y es necesaria la intervención de un técnico especializado en la reparacion calentadores para poder regularlo de forma segura. Contacte con los profesionales del sector para más información y no deje que un pequeño incremento en el precio inicial de su instalación le prive de un ahorro muy significativo a largo plazo. Todos los termómetros de Madrid están que echan humo, la temperatura no había sido tan elevada desde hace cerca de 30 años.

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  269. En el mecanizado de precisión de tubo se utilizan diseños, a menudo en tres dimensiones, hechos mayoritariamente con programas CAM, que permiten establecer la forma, el grosor, el diámetro y el largo del tubo, además de otras variables relacionadas con el material, etc.

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  272. Esta empresa es muy exigente en cuanto al material y el trabajo artesanal, con unos elevados requisitos de calidad que satisfacen a sus clientes desde hace muchos años. La red D&B recoge más de 100 millones de experiencias cada año, y los clientes de INFORMA D&B S.A.U. (S.M.E.) son los únicos en poder consultar esta información exclusiva en España.

  273. Servicio Técnico Bluesky Madrid, pionero en reparaciones de electrodomésticos Bluesky en Madrid, con mas 24 años reparando todo tipo de electrodomésticos Bluesky, ponemos a su disposición a nuestro personal técnico para resolverle cualquier tipo de incidencia que pueda presentar el aparato, el mismo de la su aviso, sin recargo a Bluesky uno en el precio.

  274. El Servicio técnico de reparación de lavavajillas Ariston ofrece a sus clientes rapidez y toda la garantía de una gran marca. El Servicio técnico de reparación de secadoras Ariston ofrece a sus clientes rapidez y toda la garantía de una gran marca. SAT España Servicio Técnico Oficial, S.L. es un servicio técnico oficial regulado por la Comunidad Autónoma de Madrid, pero no es el servicio técnico oficial de la marca Ariston. Le ofrecemos calidad al mejor precio, trabajos garantizados, asistencia rapida, atencion permanente las 24 horas del dia, instaladores autorizados.

  275. Nuestros servicios principales abarcan la reparación y mantenimiento de frigoríficos, lavadoras, lavavajillas, secadoras, hornos, vitrocerámicas, termos y calderas. Disponemos de vehículos taller por todo Madrid, de esta manera nuestro servicio técnico no cobra desplazamiento y los presupuestos son sin compromiso por parte del cliente llámanos al teléfono y le informaremos. Atendemos por todo Madrid y pueblos de los alrededores, disponiendo de unidades móviles taller para ello. Nuestros técnicos están formados profesionalmente para la reparación de electrodomésticos BALAY Carabanchel.

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  278. Casquillo mecanizado por decoletaje en acero © Kuzu, S.L. ADQUISICIÓN en 1988 de DECORDAL, pequeña empresa de mecanizados, empezando nuestra andadura hacia el terreno del micro-decoletaje. 6. Casquillo con rosca interior mecanizado por decoletaje en acero © Kuzu, S.L.

  279. Llamando al teléfono de su zona el Servicio Técnico BOSCH Alcorcón envia a un técnico a su domicilio en menos de 20 minutos, y SIN cobrarle el desplazamiento. Disponemos de técnicos especializados en la reparación de lavavajillas Bosch, reparación de frigoríficos Bosch y reparación de lavadoras Bosch, entre otros electrodomésticos, técnicos que sabrán solucionar cualquier problema avería. Realizamos la reparación de lavadoras Bosch el mismo día que sea solicitada por el cliente.

  280. Avísenos y deje que nos ocupemos nosotros, confíe en nuestro SERVICIO TÉCNICO , no le decepcionaremos, porque nuestro prestigio y compromiso con usted nos imposibilita dejar a un cliente insatisfecho.

  281. El nuevo sistema pirolítco de los hornos Siemens facilitan una limpieza óptima del mismo con el mínimo esfuerzo y con un bajo consumo. Los lavadoras Siemens pueden lavar una capacidad de más de 7 kg con un mínimo consumo de agua y dejando una limpieza impecable. El sistema de aspirado de los extractores Siemens es más silencioso y se desmontan todos los filtros para facilitar la limpieza.

  282. Especializados en servicios uregntes ofrecemos una respuesta ágil y rápida a nuestros clientes. Mecanizados participó en las FAT (Pruebas de Aceptación en Fabrica) que se realizaron en DCNS junto a Navantia para la entrega de los últimos equipos de los submarinos clase Scorpene para la Armada India.

  283. Contamos con una plataforma ‘home-center’, compuesta por un equipo capacitado para atender e informar al cliente de la evolución de su servicio en todo momento. El equipo se completa con dos técnicos para la reparación de aparatos de gama blanca y PAE, que trabajan directamente en nuestras instalaciones.

  284. Utilizamos cookies propias y de terceros para realizar análisis de uso y de medición de nuestra web para mejorar nuestros servicios. Este tipo de componentes requieren de unas especificaciones muy concretas y de mucha importancia, tales como aceros altamente aleados, tratamientos térmicos especiales, rectificados copiados finales, asegurando así un correcto funcionamiento y vida útil solicitados por el cliente.

  285. Localizado en una isla privada en la reserva de Valdecañas, justo a 4 km de El Gordo, la ciudad de Talavera está a 55 km desde el hotel y Madrid a 180 km de hotel tiene 80 habitaciones. Kia opera en España a través de Kia Motors Iberia, S.L. y está realizando una campaña de comunicación (enero de 2010) con el lema: Algún día todos los coches tendrán 7 años de garantía”. Te explicamos lo que incluye Kia en la página web sobre esta garantía y te comentamos lo más llamativo. Si eres comprador de un coche Kia de ocasión, y el vendedor te vende” esta garantía, pídele los términos escritos de la misma, y que te muestre que ha cumplido con todo el mantenimiento oficial de la casa.

  286. Especializados en servicios urgentes ofrecemos una respuesta ágil y rápida a nuestros clientes, caracterizándonos por ser una empresa dinámica en continua evolución que apuesta por Investigación, Desarrollo e Innovación (I+D+I). Dedicados al mundo profesional del mecanizado industrial ofrecemos todos los procesos implicados en la fabricación de piezas así como la gestión integral de pedidos.

  287. Fabricación de piezas bajo plano, hasta 25 mm de diámetro, en Latón, Acero, Acero Inox., plásticos tecnológicos y Aluminio. MECANIZADO DE PRECISION Y DISEÑO INDUSTRIAL SL se encuentra entre las Top 100.000 Empresas de España. 3 El fresado cubre una amplia variedad de diferentes operaciones y máquinas, desde balanzas desde pequeñas piezas individuales hasta grandes y pesadas operaciones de fresado de pandillas.

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  289. Una vez pintado, se enviará al Departamento de Pruebas de Calidad para el control por detección 3D. Una vez que todo está revisado y conforme se hacen fotos a los prototipos y se le envían al cliente para su aprobación final, como fase previa al envío de los prototipos.

  290. Mallorca es una de las Islas Baleares, una provincia española en la costa este de España. Fundada en 1950, Bellver es la de mayor arraigo de propiedad privada escuela Británica en España