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EP 39 LUCKY STAR WITH FAWNIA THE WORLD’S FIRST POLE DANCE INSTRUCTOR

COME SEE US LIVE! The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE. GUESS WHAT GUYS?! WE FOUND A NEW LOCATION FOR OUR LIVE SHOW! THANK YOU ALL FOR MAKING THIS EVENT BIGGER THAN WE IMAGINED! THANK YOU TO FAWNIA AND …

Prenatal Fitness with MJRadioDiva – CYCLE

I want to first thank LVAC for profiling me as the ‘Success Story” & allowing me to share my prenatal fitness journey in their magazine this fall!  So I’m 7 ½ months along with my 2nd pregnancy and I will admit, this one is slowing me down a bit more than my first…but I remind …

Prenatal Fitness with MJRadioDiva – Aqua Fitness

One of the most important things in my life is to feel healthy and strong by staying active..and having fun doing it! Being pregnant is no excuse for me either (I’m currently 21 weeks with my 2nd, a Lil dude coming in Christmas!) Click here to find out where MJ’s postnatal fitness began: The Most Important …

Mom Rocks Fitness with MJ: Shakti Buddhi Flow

As a new mom, well she’s 2 now… You kinda still feel like you are trying to get your body (mind and soul) back…maybe even still lose that baby weight, and it might be 20 yrs. later! Because, let’s face it, after having kids, your body has changed forever, doesn’t have to be an unfortunate …

Body After Baby with MJ: Bellydancing

I’m now 13 weeks postpartum and I have been taking my time getting to know my body again. I’m not rushing anything, right now what is important is building healthy habits for myself and my daughter and taking steps toward getting stronger and healthier everyday, while enjoying life with my little one and not taking it so …

Body After Baby with MJ: The Most Imortant Exercise Is…

Stretching! Yep, it’s nothing new, but often something pushed aside from your own fitness routine. You should always begin and end your workout with stretching, matter of fact you should stretch EVERYDAY! It’s not like a workout, where you may need to have a day between to rest, but daily stretching is great to increase …