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EP 39 LUCKY STAR WITH FAWNIA THE WORLD’S FIRST POLE DANCE INSTRUCTOR

COME SEE US LIVE! The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE. GUESS WHAT GUYS?! WE FOUND A NEW LOCATION FOR OUR LIVE SHOW! THANK YOU ALL FOR MAKING THIS EVENT BIGGER THAN WE IMAGINED! THANK YOU TO FAWNIA AND …

Prenatal Fitness with MJRadioDiva – CYCLE

I want to first thank LVAC for profiling me as the ‘Success Story” & allowing me to share my prenatal fitness journey in their magazine this fall!  So I’m 7 ½ months along with my 2nd pregnancy and I will admit, this one is slowing me down a bit more than my first…but I remind …

Prenatal Fitness with MJRadioDiva – Aqua Fitness

One of the most important things in my life is to feel healthy and strong by staying active..and having fun doing it! Being pregnant is no excuse for me either (I’m currently 21 weeks with my 2nd, a Lil dude coming in Christmas!) Click here to find out where MJ’s postnatal fitness began: The Most Important …

Mom Rocks Fitness with MJ: Shakti Buddhi Flow

As a new mom, well she’s 2 now… You kinda still feel like you are trying to get your body (mind and soul) back…maybe even still lose that baby weight, and it might be 20 yrs. later! Because, let’s face it, after having kids, your body has changed forever, doesn’t have to be an unfortunate …

What Should I Eat Before And After Workouts?

You could talk to 5 personal trainers, and get 5 different approaches, but when gathering tons of information, this is the basic guideline if you are wondering where to start – MJ What to Eat Before Your Workout (light) Pre-Workout 30-40 minutes prior : some form of complex carbohydrate (easy digestable for a fuel boost) and …

MJRadioDiva Interviews: Paige Van Zant of UFC

Before she was tearing it up on Dancing with the Stars, Paige Van Zant swung into the X107.5 stuidos to chat with MJ about her upcoming bout. Of course UFC talk, but you know MJ, she got some great girl talk with Paige too, like best way to wear your hair for a fight, how …

HabitForge.com: Crush Your Goals…Finally!

HabitForge.com and it’s FREE! Today marks 3 weeks past the New Year, which, studies say by 21 days you are able to successfully form a new habit. So ask yourself if you have conquered that New Year’s Resolution? Are you struggling to achieve your goal? Who says we need a New Year to make a change? The …

VIDEO! Body After Baby With MJ: Pole Dancing

7 months post partum now, and feeling fabulous! Getting back to my old tricks, not quite where I would like to be yet, but taking my time losing the baby weight by enjoying the journey and getting stronger every week. Related: Body After Baby With MJ: Stroller Strides Working out used to be my #1 focus, …