Mom Rocks Fitness with MJ photo credit TSLClick.com

After having my first child, a little over 2 years ago,

Vivian Monroe 2yrs

I like many new moms, was determined to Do It All and not let an excuse of having a child hold me back on anything I aspired to…because Moms can do it all, right! That included getting my body back! I think it’s an honest and real fear for many women, wondering how your body will respond to pregnancy…so many horror stories! But I tried to focus on all the success stories to keep me inspired to do the best I can! 2 years later, I still have work to do, but I am proud of my progress & feeling stronger, healthier and more confident in my skin than ever.  I’ve spoken to many friends and moms about what worked for me & I wanted to share the workout that really made a huge difference in my body. I tried all kinds of fun classes after baby, some with my daughter and some just for me and you can click on these links to find some other fun fitness classes to try:

Body After Baby with MJ: Mommy and Baby Yoga

Body After Baby with MJ: Stroller Strides 

Body After Baby with MJ: Stretching

The biggest change I saw in my body is when I began taking BODY PUMP classes at LVAC (which has childcare playroom, so I never feel guilty!)

Body Pump Instructor Hayley Fife & MJ

 A full body workout, incorporating light weights set to music, working through all the muscle groups in the body. I was always been into kickboxing, pole, dance cardio, yoga etc… But always shied away from weights…in the fear of getting “too bulky” which I realized is a myth! To really change the ‘shape’ of your body, grab some weights! THIS IS A GREAT WORKOUT IF YOU ARE PREGNANT TOO, you can modify along the way, it will help you stay strong throughout your pregnancy and also help with recovery. This is the perfect class for beginners too, because it teaches you proper form and teaches you how to break down muscle groups and understand what workouts you can do to focus on them. 

Squats…my favorite! Body Pump

This is actually the class that has inspired my #SquatSongChallenge I do live on air on X107.5 every Thursday 11:30, tune in & I play a song and you attempt squats through the whole song. We always go Facebook Live on the X107.5 page! Join us next Thursday (and click here to see how it goes down.)

The reason I love taking classes so much, is because they push you, they motivate you not to give up and help you push past your boundaries…and “who” that is, is the incredible instructors! My favorite, Hayley Fife!  

About to rock some Body Pump at LVAC – Hayley Fife with MJ

I’ve been taking her classes for over a year and she continues to kick my ass! I love her no nonsense with a smile motivation! She always mixes things up, with great music and killer workouts, so you never know what to expect..but it’s her energy she shares with us, that keeps us from falling over and giving up! I was so inspired by this class and the teachers, I myself, have started my process towards my Body Pump 100 certification, in hopes of leading and inspiring through teaching this class to others as well. I encourage you to give it a shot! Check out Haley’s classes at LVAC, she also teaches H.E.A.T by LVAC or Sandbag Express or see if your gym offers Body Pump and give it a shot…it just might become your new thang too. Xo MJ

MJRadioDiva :Mom Rocks Fitness photo credit: TSLClick.com

MJ

Listen to MJ weekdays 10am-3pm on X107.5 Las Vegas

Link up with MJ – Facebook / Twitter / Instagram

Nicole

A decade on air in Las Vegas, locals have grown with her on air from a single ‘Vegas’ girl, to wife and mother to a little Diva. A fixture on the Alternative Rock market in Las Vegas, MJ gained notoriety hosting MJ in the Morning on KVGS. A move to Sirius XM in LA to host her Adult Talk Show Pillowtalk with MJ on Radio Sex 103. CBS Broadcast offered a return home to Las Vegas to rock KXTE X107.5

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  96. She flicked off the lights and pushed him against the wall. A frame fell face down on the floor and shattered next to them. She didn’t allow him to take notice. She bit at his bottom lip, tugging his face, commanding him to follow her lead as she walked backwards down the hallway, deeper into the darkness, her darkness. And he, submitting to her bestial strength, simply weaved his fingers into the rust of her hair and bowed to her dominion. Like a lowly, unassuming insect, captivated by her hellfire glow.
    http://www.edabbott.com/__media__/js/netsoltrademark.php?d=1080pxnxx.com
    Halfway down the hall, she slammed him back first into the wall again, harder than before — no frames there that time. She clawed at his chest under his shirt as she ate his kiss once more and bit down his neck; the groans he breathed out into the obscurity flinched sharply as her fangs grew less and less forgiving.

    His buckle caught the flash of lamplight seeping in from somewhere outside as she tugged at the leather strap of his belt. She ran her fingers up and back down the front of his chest, back down to his waist, and unclasped his belt, plucking it from the loops with a single sliding pull. Feverishly, she tore his pants open and moved them, along with his boxers, down just enough to reveal his smug erection. With both palms on his board-firm chest, she smirked at him, kissed him once more, a little softer than before, and squatted down before him.

  97. She flicked off the lights and pushed him against the wall. A frame fell face down on the floor and shattered next to them. She didn’t allow him to take notice. She bit at his bottom lip, tugging his face, commanding him to follow her lead as she walked backwards down the hallway, deeper into the darkness, her darkness. And he, submitting to her bestial strength, simply weaved his fingers into the rust of her hair and bowed to her dominion. Like a lowly, unassuming insect, captivated by her hellfire glow.
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    Halfway down the hall, she slammed him back first into the wall again, harder than before — no frames there that time. She clawed at his chest under his shirt as she ate his kiss once more and bit down his neck; the groans he breathed out into the obscurity flinched sharply as her fangs grew less and less forgiving.

    His buckle caught the flash of lamplight seeping in from somewhere outside as she tugged at the leather strap of his belt. She ran her fingers up and back down the front of his chest, back down to his waist, and unclasped his belt, plucking it from the loops with a single sliding pull. Feverishly, she tore his pants open and moved them, along with his boxers, down just enough to reveal his smug erection. With both palms on his board-firm chest, she smirked at him, kissed him once more, a little softer than before, and squatted down before him.

  98. Amazing blog! Is your theme custom made or did
    you download it from somewhere? A theme like yours with a few simple adjustements
    would really make my blog shine. Please let me know where you got your design. Cheers