Stretching! Yep, it’s nothing new, but often something pushed aside from your own fitness routine. You should always begin and end your workout with stretching, matter of fact you should stretch EVERYDAY! It’s not like a workout, where you may need to have a day between to rest, but daily stretching is great to increase flexibility, range of motion and it get’s oxygen flowing through the blood and awakens the body. Recently having a baby, I’m getting my body back, so I looked into a good stretch class in Vegas, and found Loracle, a beautiful gymnastics/cirque style gymnasium with tons of fun classes and with incredibly talented instructors, like Ivan,a cirque performer im KA who taught the stretch class.

Click here to see how far MJ has come on her post jpregnancy fitness journey – Mom and Baby Swim Lessons

MJ bac, shoulder, chest stretch with Ivan at Loracle
MJ back, shoulder, chest stretch with Ivan at Loracle

If you don’t pay attention in class, he will twist you into a pretzel!

MJ shoulde stretch with Ivan at Loracle
MJ shoulder stretch with Ivan at Loracle

I wasn’t sure what to expect, but boy did I get an amazing deep assisted stretch, soemthing you just can’t acheive on your own. He also encouraged and pushed me to try things I havn’t in a long time, like splits and back bends! This is 11 weeks after my ceserean I had with my first child, Vivian Monroe. I have been getting back into working out slowly since 8 weeks post partum, light weights, yoga, sensual dance…but most improtant when getting back to fitness after baby, for the first time or just getting back into into it period is STRETCHING! Maybe you are a habitual exerciser, but need to bring stretching back to your routine. I feel like I am retraining my body, so trying to build new fitness habits, like the best suggestion Ivan gave me…to stretch everyday! So, that’s my goal for the next week, until I see him again. (I plan to teach hubby some of these assisted stretch tequniques) so we can play together!

MJ at Loracle, Ivan made her stretch her split!
MJ at Loracle, Ivan made her stretch her split!

People have asked me how my recovery was after baby, and honestly I can say it wasn’t so bad, even going through surgery. I stayed very active throughout my pregnancy from weight training, yoga and dance and continued my same activities, but with odvious modifications. So I would reccomend practicing fitness throughout pregnancy! I never thought my tummy or back could handle a backbend stretch so soon after! I’d reccomend a class for any level at Loracle! Click here for schedule, they have tons of fun classes to try!

MJ stretching backbend..after 1 year!
MJ stretching backbend..after 1 year!

Here’s a fun one at 38 weeks pregnant after a weight training session attempting the “running man” yoga pose.

MJ 38 weeks pregnant- Yoga running man pose
MJ 38 weeks pregnant- Yoga running man pose

And belly dancing just 4 days before I gave birth..40 weeks and 1 day!

MJ 40weeks pregnant..belly dancing! Baby came 4 days later
MJ 40weeks pregnant..belly dancing! Baby came 4 days later

an here’s my adorable Vivian Monroe at 11 weeks old

MJ with daughter Vivi 11 weeks old
MJ with daughter Vivi 11 weeks old

Listen to MJ weekdays 2p-6p on X107.5 Las Vegas

Link up with MJ – Facebook / Twitter / Instagram

Nicole

A decade on air in Las Vegas, locals have grown with her on air from a single ‘Vegas’ girl, to wife and mother to a little Diva. A fixture on the Alternative Rock market in Las Vegas, MJ gained notoriety hosting MJ in the Morning on KVGS. A move to Sirius XM in LA to host her Adult Talk Show Pillowtalk with MJ on Radio Sex 103. CBS Broadcast offered a return home to Las Vegas to rock KXTE X107.5

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  213. Sector: Mecanizados bajo plano. Mecanizados OGAL S.L. nace hace más de 25 años como una empresa dedicada al mecanizado de piezas apra diferentes industrias locales. Con una larga experiencia en el sector, sus fundadores han apostado por que Mecanizados Moan sea todo un referente empresarial, generador de empleo, de desarrollo humano y con una constante evolución e inversión.

  214. De garantía, como he dicho lo que hacen es cambiarte el dispositivo y yo no quiero que me lo cambien, solo quiero cambiar la batería. Servicio Técnico lavadoras Liebherr Alcorcón, Servicio Técnico lavavajillas Liebherr Alcorcón, Servicio Técnico vitrocerámicas Liebherr Alcorcón, Servicio Técnico secadoras Liebherr Alcorcón, Servicio Técnico neveras Liebherr Alcorcón, Servicio Técnico frigoríficos Liebherr Alcorcón. Los logos y marcas de cada servicio expuesto en este website son propiedad de Servicio Técnico Oficial Liebherr ALCORCÓN y SAT oficial Liebherr ALCORCÓN,estando protegidos por las Leyes del Copyright,así como nuestros técnicos estan especializados en el Servicio Técnico y reparación de la marca Liebherr. Tanto si precisa de repuestos como de asistencia técnica, disponemos de todo cuanto necesita.

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  217. Una vez que el técnico de reparacion de lavadoras urgente de Leganes, llega al domicilio del cliente, lo primero que hace es localizar el tipo de problema que tiene la lavadora, una vez localizada la avería se le da al cliente el presupuesto de la reparacion. Una vez que el técnico de reparacion de lavadoras urgente de Alcala de Henares, llega al domicilio del cliente, lo primero que hace es localizar el tipo de problema que tiene la lavadora, una vez localizada la avería se le da al cliente el presupuesto de la reparacion.

  218. Pero las necesidades del mercado y la demanda de piezas cada vez más sofisticadas aconsejaron que -en sólo diez años- pasáramos de dicha tecnología en la de control numérico. Mecanizados Sinc, empresa auxiliar dedicada a la mecanización y piezas de precisión, con más de 15 años de experiencia en el mercado.

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  220. Ofrece la posibilidad de fabricar geometrías libres, personalizadas, en lotes mínimos unitarios series cortas y en materiales de todo tipos: metálicos, cerámicos, biomateriales y hábiles para la construcción. Avalados por el Certificado ISO 9001 expedido por BVQi, mantenemos un compromiso de calidad de servicio y fabricación, que se materializa en la confianza concedida por la totalidad de nuestros clientes.

  221. El resguardo acredita la estancia del aparato en el establecimiento y debe hacer constar la identificación de la empresa, el depositante, el aparato, una descripción de los daños del aparato, averías previsibles servicios a realizar y el plazo de entrega. También hay unos plazos establecidos para que el taller pueda aprovisionar las piezas de la reparación: 15 días desde la solicitud para piezas nacionales, y un mes para las piezas de importación.

  222. La empresa no podrá en ningún caso acogerse a la inaplicación del presente convenio mediante el procedimiento al que se refiere el art. Desde su fundación en el año 2000, Mecanizados Moan desempeña con entusiasmo y profesionalidad, pilares fundamentales de esta Sociedad, soluciones para el sector de la industria en la fabricación y reparación de piezas de maquinaria industrial.

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  224. Se conoce en el sector con las siglas CNC (control numérico computerizado) a un sistema con el que se permite durante el proceso de fabricación de piezas por decoletaje controlar en todo momento la posición de la herramienta implementada en la máquina.

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  230. En nuestro taller de Mecanizado CNC de alta velocidad (MAV) se mecanizan piezas moldes a altas velocidades por arranque de viruta. Encontrados 600 resultados de empresas que pueden tener alguna relación con la búsqueda realizada “Mecanizado Cnc” Hay 50 provincias donde se encuentran resultados relacionados con Mecanizado Cnc.

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  234. Se considera que el plazo de atención de avería se ha cumplido cuando el técnico se ha puesto en contacto con el cliente en el periodo establecido y le ha ofrecido al menos una cita horaria dentro del periodo máximo mencionado anteriormente. Si el contrato de suministro eléctrico de gas natural al que se asocia este servicio fuera de nueva contratación, el presente Contrato entrará en vigor en la fecha de inicio efectivo del suministro de electricidad gas natural con Iberdrola, sin perjuicio del periodo de carencia establecido. La duración del presente servicio será la establecida para el Contrato de suministro de electricidad gas natural con Iberdrola de la vivienda del cliente.

  235. Nuestro centro de trabajo son unas modernas instalaciones situadas en el Polígono Industrial Los Hoyales, en la localidad vallisoletana de Laguna de Duero, que han sido recientemente renovadas en las que la funcionalidad y la seguridad son los elementos fundamentales en los procesos de producción.

  236. Una vez que el técnico de reparacion de lavadoras urgente de Torrejón de Ardoz, llega al domicilio del cliente, lo primero que hace es localizar el tipo de problema que tiene la lavadora, una vez localizada la avería se le da al cliente el presupuesto de la reparacion. Una vez que el técnico de reparacion de lavadoras urgente de Alcorcon, llega al domicilio del cliente, lo primero que hace es localizar el tipo de problema que tiene la lavadora, una vez localizada la avería se le da al cliente el presupuesto de la reparacion.

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  238. Se considera que el plazo de atención de avería se ha cumplido cuando el técnico se ha puesto en contacto con el cliente en el periodo establecido y le ha ofrecido al menos una cita horaria dentro del periodo máximo mencionado anteriormente. Si el contrato de suministro eléctrico de gas natural al que se asocia este servicio fuera de nueva contratación, el presente Contrato entrará en vigor en la fecha de inicio efectivo del suministro de electricidad gas natural con Iberdrola, sin perjuicio del periodo de carencia establecido. La duración del presente servicio será la establecida para el Contrato de suministro de electricidad gas natural con Iberdrola de la vivienda del cliente.

  239. Me dijeron q no tenian constancia de ella y que llamase al servicio de transporte, me puse en contacto con ellos y me mandaron el albaran de entrega. Podeis encargar las reparaciones fuera de garantia para HTC desde nuestra web, a unos precios competitivos y con tiempos de reparación realmente rápidos. Lo que quiero decir es que los problemas dependen más de los programas que uses que de la diferencia entre la rom .0 ó .1. y el cambio de rom no es sencillo. No te preocupes mas por eso, ahora empieza tu sufrimiento para ver cuanto tiempo tardan en reparartela.

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  247. Los sectores industriales ” objetivos ” son la automoción , la aeronáutica y en general todos los componentes electro-mecánicos que necesiten productos de este perfil. Así, con la experiencia de años de dedicación a la fabricación de piezas decoletadas, hemos conseguido situarnos como lider tanto en garantía de la mejor calidad, como el más completo servicio a nuestros clientes.

  248. Nuestra empresa está altamente especializada en todos los procesos de decoletaje y usamos piezas de todas las dimensiones con las diferentes formas que el cliente exija. Se trata de un sistema de mecanizado de gran velocidad de producción. 71. Tornillo con rosca interior mecanizado por decoletaje en acero © Kuzu, S.L.

  249. Los métodos distintos del mecanizado de precisión que emplean equipos avanzados de CNC probablemente no están en consideración. Mecanizados Sinc, empresa auxiliar dedicada a la mecanización y piezas de precisión, con más de 15 años de experiencia en el mercado.

  250. El Servicio de emergencia se prestará prioritariamente dentro de la respectiva zona de influencia determinada por el centro de venta al que pertenezca el grupo de Técnicos asignados. Teniendo en cuenta que el Servicio de emergencia es una actividad a prestar al cliente, los Técnicos implicados en este Servicio serán determinados por las Jefaturas sobre la base de los conocimientos técnicos de sus integrantes y la implicación habitual en los clientes instalaciones que conduzca a una mayor efectividad de este Servicio. La Empresa facilitará la formación necesaria a sus integrantes con objeto de garantizar la mayor calidad y efectividad de este Servicio.

  251. Velocidad de corte – Las máquinas CNC pueden crear componentes más rápidamente ya que no requieren tantas configuraciones, cambios de herramientas y accesorios especiales en comparación con las técnicas de mecanizado manual. Normalmente las palabras que más va a usar el control de una máquina CNC son entre 40 y 50, por lo que se trata de un lenguaje relativamente sencillo.

  252. Pensamos que la estrechez no está en el Acuerdo General de la Habana, sino en la visión que el gobierno tiene sobre las causas y consecuencias de la confrontación. Hoy 18 de octubre 2012 en Oslo (Noruega) y como jefe único del equipo negociador oficial del gobierno colombiano para la segunda fase del acuerdo pactado en la Habana, quedó claro nuevamente su papel de demoledor de acuerdos” que le señala Álvaro Leiva. LA HABANA / ANNCOL / OCTUBRE 19 / Con la instalación de la mesa de diálogo en las afueras de Oslo, comenzó el proceso de paz que desarrollarán las FARC-EP y el gobierno de Colombia. Pero pienso que ahora hay tareas más importantes para hacer en Colombia y en el mundo también.

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  254. Las lavadoras Bosch, de última generación están ampliamente concienciadas con el cuidado del medio ambiente, así como con el ahorro energético, mediante el menor gasto de agua en sus lavados y un gasto contenido eléctrico, lo que usted notará también en su factura eléctrica. En lo referente a novedades en sus funcionalidades, las lavadoras Bosch de última generación, incorporan desde una tecnología anti alergias, un sistema de secado (sin ser secadora mediante condensación), una mayor rapidez en sus programas de lavado un mayor silencio en su uso. Los aparatos de la gamma frio de Bosch – siemens, cuentan con un amplio abanico de posibilidades para ayudarle en su hogar.

  255. Ofrecemos un servicio técnico de calidad con el cual estará satisfecho dado al grado de preparación de nuestro equipo de técnicos nos atrevemos a decir que su electrodoméstico esta en las mejores manos, al contactar con nosotros para la reparación de alguno de sus electrodomésticos. Estaremos allí para ayudarle con su incidencia el mismo día que contacte con nosotros, siendo sin más nuestro servicio la solución a esa avería de su electrodoméstico. Estamos cerca a tu municipio en la Comunidad de Madrid somos precisos en nuestras reparaciones enfatizando en calidad alargando la vida útil de sus electrodomésticos de gama blanca.

  256. Cuando un usuario quiere buscar un servicio oficial donde reparar su electrodoméstico en buscadores como Google, es muy probable que acabe en un taller pirata”. Hoy día hay muchas probabilidades de que, por su estilo de vida, utilice internet para localizar un servicio técnico oficial Edesa donde arreglar su lavadora. Recuerda que todos nuestros trabajos de reparacion de aire acondicionado tienen garantia por escrito.

  257. Existen algunas empresas que se dedican al mecanizado del decoletaje de precisión, y ya llevan muchos años dentro del ramo del decoletaje, lo que garantiza la experiencia y la pericia sobre este tipo de trabajos. Fabricación de piezas metálicas, tornillería y piezas especiales según planos en Valencia.

  258. Muestrario de piezas que podemos realizar en corte por hilo. Contamos con un EQUIPO de profesionales cualificados y especializados en la fabricación de piezas mecanizadas y mandrinados de todo tipo en pequeñas series. Responde a procesos de conformado de las piezas metálicas no fundidas, y comprende procedimientos como la laminación, el forjado, la sinterización, el trefilado el doblado.

  259. Tras recibir su aviso llamada en nuestro Centro de Atención Telefónica, un técnico experto y cualificado en la marca Siemens se pondrá en contacto con usted y se personará en su domicilio para resolver con eficacia la avería de su electrodoméstico en el menor tiempo posible. Conocemos todas las averías de los electrodomésticos Siemens, sus componentes y soluciones. Siemens ha revolucionado el mundo de las lavadoras y ofrece los mejors frigoríficos y congeladores.

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  261. Su oferta es continuar con la garantía del fabricante por tiempo ilimitado y el precio, si es cierto todo, más que razonable. No es así en el caso de los gases refrigerantes, si falta gas en una instalación de aire acondicionado es sencillamente porque existe una fuga. Puede ser que en algunos talleres solucionen una fuga pequeña cargando más gas, pero esto es pan para hoy y hambre para mañana”, la fuga está ahí y volveremos al mismo problema tarde temprano. La solución lógica sería la búsqueda del punto por donde perdemos gas y su posterior reparación.

  262. Ponemos a su disposición nuestros servicios de reparacion Bosch Málaga, mantenimiento Bosch Málaga, instalación Bosch Málaga y por supuesto mantenimiento correctivo Bosch Málaga. Aprovechamos la ocasión para informarle acerca de nuestros servicios, los cuales son: Reparación Bosch Albacete, Servicio tecnico Bosch Albacete, Mantenimiento Bosch Albacete e Instalacion Bosch Albacete.

  263. Importante empresa requiere personal masulino para realizar funciones como evaluacion de productos en desarrollo, analisis funcionales (Freído pando, Freído profundo, Cremado, horneo, panificación, etc), debe ser tecnico en panaderia y pasteleria, debe tener experiencia minima de 1 año en el area, tener conocimientos de BPM´s. Empresa procesadora y comercializadora de frutos secos, solicita impulsadora – degustadora preferiblemente con experiencia en impulso de productos perecederos, que posea gran capacidad de persuación, buena fluidez verbal y con una excelente presentación. Ingresos: Mínimo legal más comisiones (al rededor de 2.000.000 según habilidad).

  264. Tanto nuestro servicio técnico de lavavajillas Bosch, servicio técnico de lavadoras Bosch, servicio técnico de frigoríficos Bosch, servicio técnico de cocinas Bosch, servicio técnico de secadoras Bosch y servicio técnico de vitrocerámicas Bosch garantizan por escrito todas las reparaciones, trabajando por toda España. Ponte en contacto de inmediato con nuestro Servicio Técnico Especializado en la Reparación de Lavadoras, Frigoríficos, Lavavajillas, Cocinas, Vitrocerámicas y Hornos de la marca Bosch a través del teléfono: 500 1 9.

  265. Pensamos que la estrechez no está en el Acuerdo General de la Habana, sino en la visión que el gobierno tiene sobre las causas y consecuencias de la confrontación. Hoy 18 de octubre 2012 en Oslo (Noruega) y como jefe único del equipo negociador oficial del gobierno colombiano para la segunda fase del acuerdo pactado en la Habana, quedó claro nuevamente su papel de demoledor de acuerdos” que le señala Álvaro Leiva. LA HABANA / ANNCOL / OCTUBRE 19 / Con la instalación de la mesa de diálogo en las afueras de Oslo, comenzó el proceso de paz que desarrollarán las FARC-EP y el gobierno de Colombia. Pero pienso que ahora hay tareas más importantes para hacer en Colombia y en el mundo también.

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  268. Más Tarde, Siemens abre una filial en España con el nombre de Siemens Electromédica, S.A. y en el 1927 adquiere la firma Industria Latina de Electricidad Aplicada, S.A. (ILDEA) dedicada a la Electromedicina. En 1970, la Compañía cambia su nombre por el de Siemens, S. A., y cuatro años después 1974, bajo la misma denominación, se constituye una empresa única, como resultado de la unión de las sociedades que hasta entonces realizaban sus actividades como empresas Siemens. Siemens, S.A Madrid con las fábricas de Getafe y Cornellá , Siemens Electromédica Española, S.A. (Madrid). Este nuevo despliegue servirá para satisfacer a la oferta comercial de productos y servicios de Tercera Generación de telefonía móvil.

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