I’m now 13 weeks postpartum and I have been taking my time getting to know my body again. I’m not rushing anything, right now what is important is building healthy habits for myself and my daughter and taking steps toward getting stronger and healthier everyday, while enjoying life with my little one and not taking it so serious when it comes to fitness. Click here to read more on my “body after baby” journey. Here’s me and Vivs today #TutuTuesday, she’s 13 weeks.

To read more on Body After Baby, follow MJ’s journey : Flexibility

MJ & Vivian Monroe 13wks
MJ & Vivian Monroe 13wks

I love taking fun classes around Vegas, this week I was in the mood for a good cardio dance session, so I went to The Z Spot Las Vegas to take Debbie’s Bellydance class. What I love about this class is it awakens your sensuality, and another cool thing is, it’s safe for anyone at any level…I danced all throughout my pregnancy and even at 40 weeks to help get this baby moving out!

MJ 40weeks pregnant..belly dancing! Baby came 4 days later
MJ 40weeks pregnant..belly dancing! Baby came 4 days later

Plus, there is even guys in there dancing and having a blast…so like I said, it’s for anyone! Debbie Cazares is an amazing dance instructor, her energy and sensual moves just draw you in, she is the moist laid back, fun loving girl ever! I have been taking her classes for years, she inspires by taking bellydance and modernizing it with the latest, hottest music and turns it into a heart pumping full body workout! I reccomend you take a class, and check out the schedule at Z Spot, they have tons of awesome classes to dance too! Get your ‘dance’ on Vegas.

MJ Bellydance at ZSpot
MJ Bellydance at ZSpot
Debbie Cazares leading the bellydance class at Z Spot
Debbie Cazares leading the bellydance class at Z Spot

Where MJ started her journey, click here!

Listen to MJ weekdays 2p-6p on X107.5 Las Vegas

Link up with MJ – Facebook / Twitter / Instagram

Nicole

A decade on air in Las Vegas, locals have grown with her on air from a single ‘Vegas’ girl, to wife and mother to a little Diva. A fixture on the Alternative Rock market in Las Vegas, MJ gained notoriety hosting MJ in the Morning on KVGS. A move to Sirius XM in LA to host her Adult Talk Show Pillowtalk with MJ on Radio Sex 103. CBS Broadcast offered a return home to Las Vegas to rock KXTE X107.5

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