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Learn To Train Like A Fitness Model with Jamie Eason

This is the BEST place to start for a great weight training program, with a full training schedule and instructional videos to keep you informed and motivated by the amazing Jamie Eason. I have been training with this program for a month, and it has taught me so much! Go for it, or skim it to get an idea of what it really takes to get the body of your dreams. Even if you don’t want to compete as a fitness model…why not learn how to look like one! Go for it, what do you have to lose, besides the odvious lbs. Nicole http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html”>

 

clean eating

Clean Eating 300 Calorie Meal Planning Videos

I have been doing alot of research online for meal prepping & planning for weight loss. I stumbled upon Joanna Soh, and I love her videos, she explains things so simple and makes cooking and planning seem so easy. Check her out and I’m sure she will inspire you as well, you can subscribe to her youtube channel if you want more helpful nutrition and even fitness tips. Here’s two of my favorite videos, I have tried ALL these recipes and most are in my weekly diet. Enjoy, Nicole Joanna Soh online: http://www.joannasoh.com/

MJ Happy Hour X107.5

MJ moves to Afternoon Drive on KXTE X107.5

Join MJ for ‘Happy Hour’ weekdays from 2p-6p on X107.5 “Vegas’ New Rock”.

mjAir Talent Moves at CBS RADIO’s KMXB and KXTE in Las Vegas.  Program director Charese Fruge announces some talent changes at alternative KXTE “X 107.5” and hot AC KMXB “Mix 94.1” as Nicole Cherry (aka MJ) moves from evenings at “Mix 94.1” to weekday afternoons on “X107.5”  Atschmitzheather the same time, Heather Schmitz (aka Jade) takes over week nights on “Mix 94.1.”  Schmitz is a 10-year radio pro who has been working part time for both stations since last year.  Additionally, Pauly Kover is elevated to full-time night personality on “X 107.5.”  Fruge comments, “Both MJ and Jade are extraordinary women who are passionate about music, and along with Pauly, they have proven to be A-level players and talent.  I’m extremely grateful to be able to promote from within once again.”  Cherry says, “This is an incredible opportunity with CBS RADIO to play afternoon drive on the hottest ‘New Rock’ station in Vegas, and I’m thrilled for the chance to play on this rock solid team and be a part of the legacy that is X107.5.”  Schmitz adds, “I’m excited to serve the community and have a blast weeknights on ‘Mix 94.1.’  If you want something bad enough, to quote Britney Spears (temporary Vegas resident), ‘You better work.’”

referenced from:  http://www.radioinfo.com/2014/01/22/wednesday-january-22-2014/

read more here: http://www.allaccess.com/net-news/archive/story/125966/jon-manley-is-leaving-las-vegas-to-join-1077-the-e

former move to MIX 94.1 nights here: http://www.allaccess.com/net-news/archive/story/122369/kmxb-names-heather-collins-for-middays-nicole-cher?ref=search

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6 Minute ‘Twerkout’ with Keaira Lashae

I’m always looking for fun new ways to burn calories…and dancing is by far my favorite! Check out Keaira LaShae, I found her videos searching Youtube one day for inspiration, and she has tons more, I’m sure you will be insired too, so subscribe to her channel! Try her fun ‘twerkout’ ..only takes 6 minutes! – Nicole Keaira Lashae online: http://keairalashae.com/

Nicole Cherry Bike Las Vegas

Explore Las Vegas Hiking & Biking Trails

October is one of the most beautiful months in Las Vegas. The weather is sunny, cool and perfect for getting outdoors for some fresh air activities and I found some great hiking and biking trails that you may have never even heard of! Read more »

MJ MMR COVER

Top 5 Countdown In Las Vegas “Mix Most Requested” Weeknight’s 8pm

Tune in weeknight’s as we countdown the top 5 songs in Vegas and you can win fabulous prizes on MIX 94.1

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How Music Videos Take a Song to the Next Level – Cake

Ekoh - Live at Extreme Thing 2012

Vegas Unsigned Hype: Ekoh

Get turned onto the New Music Show X Effect Sundays 10p-12a on http://x1075lasvegas.radio.com/. Featuring Artists from around the globe and Vegas’s Top Local Talent. This week’s Local spotlight – Ekoh
Listen to Ekoh

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Vegas Unsigned Hype: Highdro

HighDro featuring Gia K
“Occupy”
Produced by Ink Well
Directed by Guad

DOWNLOAD FULL LENGTH SINGLE HERE

http://highdro.bandcamp.com/track/occupy-single
http://www.freshtalententertainment.com

http://www.twitter.com/HighDro
http://www.facebook.com/Highdrolv

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THE X-EFFECT on X 107.5

X EFFECT WITH MJ..

GET TURNED ONTO THE NEW MUSIC SHOW SUNDAY’S 10PM-MIDNIGHT
FEATURING ARTISTS FROM AROUND THE GLOBE AND VEGAS TOP LOCAL TALENT ..ON X 107.5