What Should I Eat Before And After Workouts?

What Should I Eat Before And After Workouts?

You could talk to 5 personal trainers, and get 5 different approaches, but when gathering tons of information, this is the basic guideline if you are wondering where to start – MJ What to Eat Before Your Workout (light) Pre-Workout 30-40 minutes prior : some form of complex carbohydrate (easy digestable for a fuel boost) and […]

VIDEO! Body After Baby With MJ: Pole Dancing

VIDEO! Body After Baby With MJ: Pole Dancing

7 months post partum now, and feeling fabulous! Getting back to my old tricks, not quite where I would like to be yet, but taking my time losing the baby weight by enjoying the journey and getting stronger every week. Related: Body After Baby With MJ: Stroller Strides Working out used to be my #1 focus, […]

Body After Baby with MJ: Bellydancing

Body After Baby with MJ: Bellydancing

I’m now 13 weeks postpartum and I have been taking my time getting to know my body again. I’m not rushing anything, right now what is important is building healthy habits for myself and my daughter and taking steps toward getting stronger and healthier everyday, while enjoying life with my little one and not taking it so […]